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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. diced tomatoes (no salt added with Italian seasonings)
- 19 oz. chickpeas (about 2 cups cooked)
- 1 jar marinated artichoke hearts (lightly chop)
- 1/4 cup tomato slices (sun-dried)
- 1/2 cup red wine (or dry white)
- 1 red bell pepper (sweet, diced)
- 1 Tbsp. dried oregano
- 1 Tbsp. garlic (and red pepper seasoning mix)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium860mg25% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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