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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups butternut squash (1 medium to small squash, sliced in half mo0ns, roasted for at least 30 minutes)
- 3 garlic cloves (minced)
- 1/2 tsp. cumin seeds
- 1 Tbsp. vegetable oil (canola or coconut will do fine)
- 1/2 red onion (chopped)
- 1 chilli (small, seeds removed)
- 6 cherry tomatoes (halved)
- 1 can chopped tomatoes
- 1 can chickpeas (drained)
- 2 Tbsp. red wine (optional but definitely worth a try)
- 1 pinch cayenne (and cinnamon)
- 1 pinch dried parsley (to garnish, optional)
- 1/2 cup couscous
- 1/2 cup boiling water
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium340mg14% |
Potassium720mg21% |
Protein10g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A130% |
Vitamin C50% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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