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Chickpea Burger With Curried Yogurt Sauce [Vegan, Gluten-Free]
ONE GREEN PLANET11Ingredients
35Minutes
300Calories
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![Chickpea Burger With Curried Yogurt Sauce [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (rinsed and drained)
- 3 Tbsp. grated carrot
- 2 scallions (finely chopped)
- 2 Tbsp. bread crumbs (or 2 tablespoons gluten-free rolled oats)
- 3/4 cup brown rice (or cooked white)
- 2 Tbsp. cilantro (finely chopped)
- salt (to taste)
- 1/2 cup vegan yogurt
- 1/2 tsp. curry powder
- 1 tsp. lemon juice
- salt (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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