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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat
- 2 cups vegetable broth
- 1 can chickpeas (drained & rinsed)
- 1 can diced tomatoes (drained & rinsed)
- 1/2 yellow onion (diced)
- 3 garlic cloves (peeled & minced)
- 2 celery stalks (small diced)
- 1 tsp. cumin
- 2 curry powder
- 1 tsp. ground ginger
- 1 Tbsp. olive oil
- salt
- black pepper
- chopped mint (optional)
- chutney (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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