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Ingredients
US|METRIC
2 SERVINGS
- 14 oz. chickpeas (low sodium, if possible, drained and rinsed)
- 1 Tbsp. cooking oil (your choice)
- 1 tsp. Garam Masala
- 1/4 tsp. fine sea salt (+ freshly ground black pepper)
- 1 red onion (small or ½ medium, sliced)
- 2 garlic cloves (medium, minced)
- 1/2 inch fresh ginger (knob, peeled and minced)
- 14 oz. fire roasted tomatoes
- 1 pinch red pepper flakes
- 2 eggs
- chopped cilantro (for garnishing, optional)
- sourdough toast (for serving)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1370mg57% |
| Potassium1170mg33% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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