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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups chickpea flour
- 1 1/2 cups water
- 1 tsp. salt
- 3 nutritional yeast (tbps, optional for a cheesy flavor)
- 2 Tbsp. olive oil (optional)
- 1/3 cup sun-dried tomatoes (chopped)
- 1/4 cup fresh basil (chopped)
- 1/2 tsp. garlic powder (or 1-2 cloves fresh minced garlic)
- 1 tsp. fennel
- 1 tsp. red pepper flakes
- 1 tsp. oregano
- 1 dash cayenne (or more for extra spice)
- 1 cup marinated artichoke hearts (chopped)
- 1 tsp. oregano
- 1/2 tsp. garlic powder (or 1-2 cloves fresh minced garlic)
- 1/2 cup black beans
- 1/2 cup corn
- 1/4 cup tomatoes (diced)
- 1/4 cup olives (chopped)
- 1/4 cup onion (diced)
- 1 tsp. taco seasoning
- 1 tsp. cumin
- 1 cup broccoli (chopped small)
- 1/2 cup onion (diced)
- 1/2 cup vegan cheese (shredded)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium900mg26% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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