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Chickpea Beet Vegetarian Meatballs
JESSIKER BAKES12Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
13 SERVINGS
- 1 beet (roasted, chopped)
- 15 oz. chickpeas (drained)
- 2 Tbsp. liquid smoke
- 2 tsp. vegan Worcestershire sauce
- 3/4 cup breadcrumbs
- 2 Tbsp. coconut oil
- salt
- pepper
- 1 Tbsp. maple syrup
- 5 cloves garlic (minced)
- red peppers (Crushed)
- 1 Flax egg (3 tablespoons flax meal plus 1 tablespoon water)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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