Chickpea Beef Curry Recipe | Yummly

Chickpea Beef Curry

RECIPESPLUS
14Ingredients
45Minutes
500Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 onions (chopped)
  • 1 inch ginger (piece, peeled, grated)
  • 1 clove garlic (crushed)
  • 1 teaspoon cumin seeds
  • 2 tablespoons curry paste
  • 1 pound ground beef
  • 14 ounces chopped tomatoes
  • 1/2 teaspoon sugar
  • 14 ounces chickpeas (drained, rinsed)
  • 5 ounces frozen peas (thawed)
  • 2 tablespoons lemon juice
  • cilantro leaves (to serve)
  • steamed rice (to serve)
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    Directions

    1. Heat oil in a large, heavy-based saucepan on high. Sauté onion, ginger, garlic and cumin seeds 2-3 mins, until onion is tender. Stir in curry paste and cook, stirring, 1 min, until fragrant. Add beef and cook 5-6 mins, until browned, breaking up lumps with the back of a spoon. Stir in tomato and sugar. Bring to a boil. Reduce heat to medium. Simmer, covered, 15 mins. Stir in chickpeas, peas and lemon juice. Simmer 1-2 mins. Garnish with cilantro and serve with rice.
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    NutritionView More

    500Calories
    Sodium18% DV420mg
    Fat38% DV25g
    Protein59% DV30g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories500Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol75mg25%
    Sodium420mg18%
    Potassium900mg26%
    Protein30g59%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A30%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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