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Chickpea Bean Bowl W/ Toasted Breadcrumbs + Dill Tahini (gf + V)
DOLLYANDOATMEAL.COM15Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup tahini paste
- 1 garlic clove (minced)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. dill (finely chopped, more for serving)
- salt
- pepper
- 1/4 cup water
- 1 can chickpeas (rinsed and drained)
- 1 lb. peas (english shelling, shelled)
- 1 lb. fava beans (shelled)
- 1 Tbsp. extra-virgin olive oil
- 2 tsp. red wine vinegar
- 1 handful baby arugula
- 1 Tbsp. chopped parsley
- 2 Tbsp. gluten-free breadcrumbs (toasted, ground)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium1180mg34% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber24g96% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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