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Chickpea Avocado Mash with Feta
ORGANIZE YOURSELF SKINNY9Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe, pit and skin removed)
- 15 oz. chickpeas (drained and rinsed)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 lemon
- 1/4 cup crumbled feta cheese
- 1/2 red onion (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium580mg24% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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