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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (roughly chopped)
- 1 tsp. ground cumin
- 1 tsp. chilli flakes
- 140 grams red lentils
- 400 grams chopped tomatoes
- 800 mL vegetable stock
- 200 grams chickpeas
- 1 bunch parsley (roughly chopped, a few eaves set aside to garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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