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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, sliced)
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 1 Tbsp. ginger (grated root)
- 3 garlic cloves (crushed)
- 3 Tbsp. harissa paste
- 1 butternut squash (small, peeled and cut into chunks)
- 2 courgettes (cut into chunks)
- 2 carrots (cut into chunks)
- 85 grams dried apricots
- 300 mL boiling water
- 400 grams chickpeas (can)
- 20 grams fresh coriander (and mint, roughly chopped)
- 250 grams couscous
- 500 mL vegetable stock (boiling)
- 40g (1½oz) Flora pro.activ spread (1½oz)
- 55 grams toasted almonds
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Directions
- Heat the oil in a large pan, add the onion and gently fry for about 10 minutes until soft. Add the dried coriander, cumin, ginger and garlic, and cook for 1 minute before adding the harissa paste and cooking for a further 2 minutes.
- Stir in the vegetables and apricots to coat with the spices and then pour in the stock. Cook over a low heat for 25–30 minutes until the vegetables are tender.
- Meanwhile, place the couscous in a bowl and pour over the boiling stock. Cover and leave to stand for 5–10 minutes until absorbed. Fluff up with a fork and stir through the Flora pro.activ and almonds.
- Stir the chickpeas into the tagine and heat through for 5 minutes. Add half the herbs and stir through.
- Serve with the couscous and garnish with the remaining herbs. If there’s any left, you can pop it in the freezer.
NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium850mg35% |
Potassium1470mg42% |
Protein20g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate113g38% |
Dietary Fiber16g64% |
Sugars21g |
Vitamin A380% |
Vitamin C90% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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