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6Ingredients
55Minutes
170Calories
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![Chick’n Style Seitan Cutlets [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups vital wheat gluten
- 2 Tbsp. poultry seasoning
- 1 Tbsp. garlic salt
- 1 Tbsp. onion powder
- 3/4 cup broth (veggie)
- 1 Tbsp. soy sauce (liquid aminos, or coconut aminos, to make it soy-free)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium380mg16% |
| Potassium150mg4% |
| Protein30g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jean B. 7 years ago
Too much poultry seasoning! 1 teaspoon is a better amount. I think you have way too much garlic and onion salt. I used 2 teaspoons each of the plain granulated and added 1 teas salt. I also would steam it first for 1/2 hour next time then bake it to crisp it a little on the outside. I also added 1/2 cup more water to it 3/4 cup of broth was not enough liquid.