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Ingredients
US|METRIC
4 SERVINGS
- 2 spaghetti squash (mine weighed a total of 2 lbs, 9.5 ounces)
- 2 Tbsp. olive oil (divided)
- 1 shallot (chopped)
- 1 cup chopped carrots
- 6 stalks celery (diced)
- 2 lb. ground chicken (98% lean)
- 3/4 cup sauce (Frank's RedHot)
- 3 Tbsp. butter
- 6 Tbsp. ranch dressing (with no added sugar)
- 2 oz. blue cheese (crumbled)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium940mg39% |
| Potassium2380mg68% |
| Protein51g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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