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Chicken, Feta, And Mint Roulade With A Blood Orange Reduction
FOOD5210Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 oz. feta cheese
- 3 oz. goat cheese
- 1 Tbsp. tupelo honey
- 3 Tbsp. mint (chopped)
- 3 Tbsp. toasted pine nuts (chopped roughly)
- 2 chicken breasts (sliced in half, pounded flat into 1/4 inch thickness and cut inot 2 1/2- to 3-inch wide strips by 5-inches. You should have 6-8 pieces.)
- olive oil
- 1 cup blood orange juice (strained, approximately 4 oranges)
- 2 tsp. pomegranate molasses
- 1 oz. butter
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium260mg7% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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