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Chicken, carrot and feta patties (with GF and DF options)
LISA CORDUFF8Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken mince (organic)
- 3 spring onions
- 1 handful fresh parsley
- 1 large carrot (or 2 small carrots)
- 2 eggs
- 2 pieces sourdough bread (frozen, OR 80-100g of breadcrumbs, use quinoa flakes or perhaps even brown rice flour for gluten free)
- 150 grams feta (I used Danish because I had it but Greek would hold together better – leave out feta for dairy free.)
- olive oil (or coconut oil for frying)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium550mg23% |
| Potassium860mg25% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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