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Chicken, White Bean and Kale Soup
BAREFEET IN THE KITCHEN13Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (small, chopped small)
- 3 garlic cloves (minced)
- 8 cups chicken stock (or 8 cups water plus 3 tablespoons chicken base)
- 1 tsp. kosher salt (add more to taste depending on how salty your stock is)
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. freshly ground black pepper
- 3 cups white beans (cooked, or 2 cans white beans, no need to drain the beans)
- 3 cups cooked chicken (chopped bite size)
- 4 cups kale leaves (removed from the stem and chopped bite size)
- freshly grated Parmesan (Topping:, or Pecorino Romano, 1-2 tablespoons for each bowl)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol55mg18% |
Sodium760mg32% |
Potassium1000mg29% |
Protein31g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A110% |
Vitamin C70% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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