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Chicken, Walnut and Brown Rice Family Favorite Stir-Fry
CALIFORNIA WALNUTS14Ingredients
80Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 cup brown rice
- salt (or sea salt)
- 1/4 cup cherries (dried, chopped)
- 1/4 cup apricots (dried, chopped)
- 1/4 tsp. cinnamon
- 2 Tbsp. olive oil
- 1/2 lb. chicken thighs (skinless, boneless, cut in 1/2-inch cubes)
- 4 cloves garlic (peeled, minced)
- 3 shallots (peeled, diced)
- 1/2 cup celery (chopped)
- 1/2 cup walnuts (California, chopped)
- 1 Tbsp. tarragon (fresh, chopped)
- 2 Tbsp. chives (fresh, chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium270mg11% |
| Potassium710mg20% |
| Protein19g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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