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Chicken, Vegetable and Barley Stew {Crock Pot}
CHOCOLATE SLOPES14Ingredients
70Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 48 oz. chicken broth low sodium
- 14 oz. chicken breast (I used 7 – 2 oz chicken tenders)
- 3/4 cup barley (regular, not quick-cooking)
- 1 bunch kale (about 5 cups)
- 1 onion (large, chopped)
- 1 sweet potato (large, peeled and chopped)
- 1 potato (regular, peeled and chopped)
- 3 carrots (peeled and chopped)
- 2 garlic cloves (minced)
- 2 tsp. italian seasoning
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. white pepper
- 2 bay leaves
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium310mg13% |
| Potassium900mg26% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A300% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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