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Chicken, Sweet Potato and Rice Casserole
FOOD AND WINE10Ingredients
55Minutes
1050Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless chicken thighs (skinless, cut into pieces)
- kosher salt
- freshly ground black pepper
- 3 Tbsp. virgin olive oil (extra-)
- 2 sweet potatoes (medium, peeled and cut into 1/2-inch pieces)
- 1 onion (medium, chopped)
- 1 cup long grain rice
- 4 cups water
- 2 cups shredded cheddar cheese
- 1/2 cup panko bread crumbs
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium780mg33% |
| Potassium800mg23% |
| Protein58g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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