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Chicken, Spinach & Potato Bake
ICING ON THE STEAK13Ingredients
105Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3 chicken fillets (large, use breast fillets, cut into bite size pieces)
- 1 brown onion (diced)
- 40 grams butter
- 3 cloves garlic (crushed)
- 2 Tbsp. plain flour
- 2 1/2 cups milk
- 3/4 cup Parmesan (grated)
- 1 Tbsp. ground thyme
- 1 Tbsp. lemon zest (about 1 lemon)
- 750 grams potatoes (cut into thin slices)
- 150 grams baby spinach
- 200 grams cherry tomatoes (halved)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium710mg30% |
| Potassium2140mg61% |
| Protein56g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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