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12Ingredients
┅Seconds
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 tsp. salt (each, paprika, thyme leaves and garlic powder)
- 3/4 tsp. ground cumin (each, white pepper and onion powder)
- 2 Tbsp. vegetable oil
- 1 chicken (quarter, or 2 chicken thighs)
- 8 cups water (or 8 cups chicken stock)
- 8 oz. ground sausage
- 2/3 cup flour
- 2 cups chopped onion
- 1 1/2 cups green bell pepper (or chopped red)
- 1 cup chopped celery
- 1/2 cup chopped parsley
- 1 lb. crab meat (and shrimp, total)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium640mg27% |
| Potassium590mg17% |
| Protein36g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
John R. 7 years ago
Great ! I enjoyed the subtle, not too hot seasoning mix, and the making of your own chicken broth as part of the recipe . I added some ginger slices to the chicken broth while stewing the chicken . (This is really two recipes, my comments are for the first one.)