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21Ingredients
┅Seconds
540Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 cups hot water
- 5 beef bouillon cubes
- 4 chicken thighs
- sea salt (mccormick garlic, grinder, to taste)
- ground pepper (freshly coarsely, to taste)
- 1/4 cup vegetable oil
- 1 lb. andouille sausage
- 1/4 cup flour (sifted)
- 3 celery stalks (chopped)
- 1 whole garlic (head, minced)
- 1 green bell pepper (chopped)
- 1 onion (chopped)
- 1 jalapeno pepper (fresh, finely chopped)
- 1 tsp. crushed red pepper flakes (optional)
- 5 Tbsp. margarine
- 1/4 cup worcestershire sauce
- 1/3 bunch flat-leaf parsley (end stems removed, tops chopped coarsely)
- 14 oz. diced tomatoes with juice
- 1/2 lb. okra (frozen sliced)
- 6 green onions (divided)
- 12 oz. shrimp (fresh, peeled deveined)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol165mg55% |
| Sodium920mg38% |
| Potassium740mg21% |
| Protein32g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pen 2 years ago
This was a very delicious gumbo. Made a Dutch oven full and it’s about gone! I did make a few changes. I’ve made plenty of roux in the past, but I cheated and used a roux from a jar. A very delicious, no one will know it’s from a jar, roux! I also didn’t have the garlic sea salt, so I combined powder garlic and sea salt together. Followed directions to the letter except when I sautéed the the vegetables I added 2 tablespoons of butter after removing the andouille sausage, added the vegetables and cooked for 5 minutes, then added 8 oz of the roux. From that point I continued with the recipe. It turned out as good as the picture looked! Husband had two bowlfuls! Son working on his second helping. A gumbo that tastes like my husbands Cajun aunt makes!