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Cindy Clow: "cut receipe in half. was delicious. served over w…" Read More
21Ingredients
3Hours
640Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. andouille sausage (sliced 1/4” thick)
- 3/4 cup vegetable oil (plus extra for sautéing sausage)
- 1 cup flour (unbleached all-purpose)
- 2 onions (large, chopped)
- 4 stalks celery (chopped)
- 1 green bell pepper (large, chopped)
- 4 cloves garlic (minced)
- 16 oz. tomatoes (whole, crushed by hand)
- 1/2 cup fresh parsley (chopped, plus extra for garnish)
- 1 Tbsp. fresh thyme leaves (or 1 teaspoon dried)
- 1 tsp. crushed red pepper flakes
- 2 bay leaves
- 16 oz. okra (frozen chopped, not breaded)
- 12 cups low sodium chicken broth
- 1 whole chicken skin (rotisserie, and bones removed and discarded, meat shredded)
- 1 lb. deveined shrimp (raw, peeled and, optional)
- 1/2 tsp. gumbo (filé, powder)
- green onions (sliced thin, for garnish, optional)
- cayenne pepper (to taste)
- salt
- pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol195mg65% |
| Sodium780mg33% |
| Potassium1090mg31% |
| Protein52g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cindy Clow 5 years ago
cut receipe in half. was delicious. served over white rice and side of sweet cornbread.