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Chicken, Roasted Vegetables ‘n Quinoa Toss
MEAL PLANNING MAVEN - LINDA S.20Ingredients
65Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken tenders (cooked, or chicken breast, cut into chunks, baked, broiled or grilled)
- 2 cups red quinoa (cooked white and/or, prepared according to package directions)
- 1 cup brussels sprouts (trimmed and cut into large chunks)
- 1 yellow squash (medium, trimmed and cut into large chunks)
- 1 zucchini (medium, trimmed and cut into large chunks)
- 1 red bell pepper (seeded and cut into large chunks)
- 1 orange bell pepper (seeded and cut into large chunks, I used half of both)
- 1 onion (large, cut into large chunks)
- 1 cup cherry tomatoes (halved)
- 1 lemon (halved)
- 2 Tbsp. olive oil
- kosher salt (as desired)
- freshly ground pepper (as desired)
- 1/3 cup manchego cheese (grated, see MPM Mini-Bites)
- 1 lemon
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. fresh thyme leaves (chopped)
- 1/4 cup fresh basil leaves (tightly packed, thinly sliced)
- 1/4 tsp. kosher salt (or to taste)
- ground black pepper (Freshly, to taste)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium700mg29% |
| Potassium1950mg56% |
| Protein55g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C290% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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