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Ingredients
US|METRIC
6 SERVINGS
- 2 chicken breasts (11-12 oz total uncooked or 1 1/2 cups of cooked chicken)
- 1 cup carrots (peeled and sliced, 120 g)
- 1 cup celery (sliced, 100 g)
- 1 cup asparagus (chopped, 100 g)
- 1 cup white mushrooms (sliced, 80 g)
- 4 cups water
- 4 cups chicken broth (or veggie broth)
- jasmine rice (cooked, see below for directions)
- 1 Tbsp. olive oil (tbsp of)
- 1 bay leaf
- 2 Tbsp. chopped parsley (–2 tbsp of fresh)
- 1 tsp. sea salt (tsp of, or Himalayan salt)
- pepper (to taste, omit if not tolerated)
- 1/8 ground turmeric (optional)
- thyme leaves (fresh or dried, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium570mg24% |
| Potassium640mg18% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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