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Chicken, Mushrooms and Chestnuts in Lettuce, with Coriander Mushrooms
RECIPE YUM23Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams mushrooms (I used Shimeji)
- 500 grams chicken (minced no fat, I used Mt Barker)
- 1/4 tsp. sesame oil
- 2 cloves garlic (crushed)
- 140 grams red capsicum (chopped finely)
- 1 Tbsp. ginger
- 230 grams bamboo shoots (can, rinsed and drained)
- 230 grams water chestnuts (rinsed and drained)
- 3 spring onions (sliced)
- 1 Tbsp. soy sauce
- 1 Tbsp. oyster sauce
- 1 Tbsp. dry sherry
- 1 Tbsp. sambal oelek
- 1 lettuce
- 1 Tbsp. coriander (chopped)
- 150 grams mushrooms
- lemon (Juice of a)
- 1 tsp. coriander seeds (or powder)
- 1 Tbsp. olive oil
- 1 bay leaf
- 1 Tbsp. chicken stock
- pepper (Bit of)
- fresh coriander (to garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium510mg21% |
| Potassium1490mg43% |
| Protein34g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C150% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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