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Chicken, Mushroom and Asparagus Stir-Fry
BETTY CROCKER10Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white rice (uncooked regular long-grain)
- 2 cups water
- 2 Tbsp. vegetable oil
- 1 lb. chicken breast strips (for stir-frying)
- 1 lb. asparagus spears (trimmed, cut into 2-inch pieces)
- 1 onion (medium, cut into 1/2-inch wedges)
- 8 oz. fresh mushrooms (sliced, about 3 cups)
- 1/4 cup water
- 1/2 cup stir fry sauce
- 1/4 cup oyster sauce
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium1160mg48% |
| Potassium970mg28% |
| Protein32g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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