Chicken, Mushroom & Wild Rice Casserole Recipe | Yummly

Chicken, Mushroom & Wild Rice Casserole

EATING WELL(1)
Jeffrey Cooper: "This is our favorite recipe. Not sure about the f…" Read More
16Ingredients
105Minutes
380Calories

Ingredients

US|METRIC
  • 2 cups water
  • 1/2 cup wild rice
  • 2 pounds boneless, skinless chicken breasts (trimmed)
  • 2 tablespoons extra-virgin olive oil
  • 2 leeks (chopped and rinsed)
  • 1 1/2 pounds mushrooms (sliced)
  • 1 cup dry sherry (see Note)
  • 1/4 cup all purpose flour
  • 2 cups low fat milk
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup reduced fat sour cream
  • 1/3 cup flat-leaf parsley (chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 2 cups green beans (frozen French-cut)
  • 1/2 cup sliced almonds
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    NutritionView More

    380Calories
    Sodium32% DV760mg
    Fat22% DV14g
    Protein71% DV36g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories380Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol85mg28%
    Sodium760mg32%
    Potassium1040mg30%
    Protein36g71%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A20%
    Vitamin C20%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    Jeffrey Cooper 3 years ago
    This is our favorite recipe. Not sure about the folks that reviewed it poorly the flavor is out of this world. We do use asparagus, which is actually stronger in flavor than green beans. I use white whine in place of sherry, and full fat sour cream, but otherwise follow it pretty faithfully. The wild rice and mushrooms give it an earthy anchor upon with the rest is built.

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