Chicken, Mango and Pineapple Salad Recipe | Yummly

Chicken, Mango and Pineapple Salad

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30Ingredients
45Minutes
650Calories
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Ingredients

US|METRIC
  • 1 boneless skinless chicken breasts
  • 1 tablespoon teriyaki sauce (store bought, or recipe below)
  • 5 ounces lettuce (baby, mix)
  • 1/4 cup fresh pineapple chunks
  • 1/4 cup mango (fresh, cut into chunks)
  • 2 tablespoons carrots (julienned)
  • 2 tablespoons tortilla strips (plus more for garnish)
  • 2 tablespoons grape tomatoes (halved)
  • 1/2 red bell pepper (cut into thin strips)
  • 1/4 cucumber (cut in half lengthwise and sliced thin)
  • 1 tablespoon almond slivers (toasted)
  • 1/2 teaspoon black sesame seeds
  • 1 teaspoon fresh mint (thinly sliced)
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon minced ginger
  • 1/2 teaspoon toasted sesame oil
  • 1 teaspoon Dijon mustard
  • 1 pinch salt (and pepper)
  • 1/2 Orange
  • 1/4 cup low sodium soy sauce
  • 1/2 cup water
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon garlic powder
  • 2 tablespoons brown sugar
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
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    NutritionView More

    650Calories
    Sodium83% DV1990mg
    Fat52% DV34g
    Protein53% DV27g
    Carbs21% DV62g
    Fiber24% DV6g
    Calories650Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol65mg22%
    Sodium1990mg83%
    Potassium1020mg29%
    Protein27g53%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber6g24%
    Sugars40g80%
    Vitamin A160%
    Vitamin C180%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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