Chicken, Mango and Pineapple Salad

Name: Chicken, Mango and Pineapple Salad
Total time: 45 min
Yield: 2
Ingredients: 1 boneless skinless chicken breasts; 1 tablespoon teriyaki sauce store bought, or recipe below; 5 ounces lettuce baby, mix; 1/4 cup fresh pineapple chunks; 1/4 cup mango fresh, cut into chunks; 2 tablespoons carrots julienned; 2 tablespoons tortilla strips plus more for garnish; 2 tablespoons grape tomatoes halved; 1/2 red bell pepper cut into thin strips; 1/4 cucumber cut in half lengthwise and sliced thin; 1 tablespoon almond slivers toasted; 1/2 teaspoon black sesame seeds; 1 teaspoon fresh mint thinly sliced; 1/4 cup extra-virgin olive oil; 2 tablespoons balsamic vinegar; 1 tablespoon low sodium soy sauce; 1 tablespoon honey; 1 tablespoon minced ginger; 1/2 teaspoon toasted sesame oil; 1 teaspoon Dijon mustard; 1 pinch salt and pepper; 1/2 Orange; 1/4 cup low sodium soy sauce; 1/2 cup water; 1/4 teaspoon ground ginger; 1/8 teaspoon garlic powder; 2 tablespoons brown sugar; 1 tablespoon honey; 1 tablespoon cornstarch; 2 tablespoons cold water

I CAN COOK THAT

30Ingredients

45Minutes

650Calories

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Ingredients

US|METRIC

2 SERVINGS

1 boneless skinless chicken breasts

1 Tbsp. teriyaki sauce (store bought, or recipe below)

5 oz. lettuce (baby, mix)

1/4 cup fresh pineapple chunks

1/4 cup mango (fresh, cut into chunks)

2 Tbsp. carrots (julienned)

2 Tbsp. tortilla strips (plus more for garnish)

2 Tbsp. grape tomatoes (halved)

1/2 red bell pepper (cut into thin strips)

1/4 cucumber (cut in half lengthwise and sliced thin)

1 Tbsp. almond slivers (toasted)

1/2 tsp. black sesame seeds

1 tsp. fresh mint (thinly sliced)

1/4 cup extra-virgin olive oil

2 Tbsp. balsamic vinegar

1 Tbsp. low sodium soy sauce

1 Tbsp. honey

1 Tbsp. minced ginger

1/2 tsp. toasted sesame oil

1 tsp. Dijon mustard

1 pinch salt (and pepper)

1/2 Orange

1/4 cup low sodium soy sauce

1/2 cup water

1/4 tsp. ground ginger

1/8 tsp. garlic powder

2 Tbsp. brown sugar

1 Tbsp. honey

1 Tbsp. cornstarch

2 Tbsp. cold water

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NutritionView More

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650Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories650Calories from Fat310

% DAILY VALUE

Total Fat34g52%

Saturated Fat5g25%

Trans Fat

Cholesterol65mg22%

Sodium1990mg83%

Potassium1020mg29%

Protein27g

Calories from Fat310

% DAILY VALUE

Total Carbohydrate62g21%

Dietary Fiber6g24%

Sugars40g

Vitamin A160%

Vitamin C180%

Calcium15%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Chicken, Mango and Pineapple Salad

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