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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breast (cut into 1-inch pieces)
- 4 cups chicken broth (Whole30-compatible, or Chicken Bone Broth)
- 14.5 oz. diced tomatoes (Whole30-compatible re-roasted, undrained)
- 1 large yellow onion (cut into thin wedges)
- 2 cloves garlic (minced)
- 2 tsp. grated lemon zest (plus extra for serving)
- 1 1/2 tsp. fennel seeds (crushed)
- 8 oz. smoked kielbasa (Whole30-compatible, or chicken-apple sausage, sliced into 1⁄2-inch pieces)
- 2 cups kale (packed chopped fresh)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium900mg38% |
| Potassium1010mg29% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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