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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. French's Honey Dijon Mustard
- 3 Tbsp. light sour cream
- 1 1/2 tsp. chili powder
- 2 cups cooked chicken breast
- 1 cup frozen corn (thawed)
- 3/4 cup low sodium black beans
- 2 green onions (chopped)
- 1/2 cup shredded cheese (reduced-fat Mexican blend)
- 4 whole wheat tortillas
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Directions
- BLEND mustard, sour cream and chili powder in medium bowl. Stir in chicken, corn, black beans and green onions.
- SPREAD about 1 cup mixture on one-half of each tortilla. Sprinkle each with 2 tbsp. cheese. Fold tortillas in half.
- COOK in hot nonstick skillet or grill pan, coated with nonstick spray, for 5 min., turning halfway during cooking. Cut in half to serve. If desired, serve with fresh salsa.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium170mg5% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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