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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flour (seasoned with salt and freshly ground black pepper)
- 4 chicken breasts (boneless, but not skinless, ideally)
- 3 Tbsp. light olive oil
- 25 grams butter
- 1 onion (large, sliced)
- 1 large carrot (sliced)
- 2 celery stalks (trimmed and sliced)
- 1/2 tsp. chopped fresh thyme (finely)
- 175 mL chicken stock
- 175 mL cider
- 1 Cox apples (or large or 2 smaller Blenheim, peeled, sliced)
- salt
- freshly ground black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium580mg24% |
| Potassium1010mg29% |
| Protein50g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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