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Viv Tucker: "amazing and easy to cook" Read More
19Ingredients
70Minutes
570Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 1 stick celery (chopped)
- 1 pinch salt
- 2 cloves garlic (peeled and finely chopped)
- 3 chicken breasts (chopped into chunks)
- 120 grams chorizo (chopped into chunks)
- 1 red pepper (chopped)
- 450 grams long grain rice
- 1 Tbsp. Cajun seasoning
- 1 tsp. paprika
- 1 Tbsp. tomato puree
- 14 oz. chopped tomatoes
- 4 cups chicken stock (use bouillon or gluten free stock if needed for gluten free)
- 1 pinch salt (and pepper)
- 1 cup okra (chopped, this is optional, or you could use green peppers or courgette instead)
- 18 king prawns (de-veined, tail on)
- 2 spring onions (/scallions chopped)
- 1 lemon (chopped into wedges)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium680mg28% |
| Potassium960mg27% |
| Protein32g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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