Chicken, Chickpea and Sweet Potato Stew

SIMPLY MARINA
15Ingredients
60Minutes
450Calories

Ingredients

US|METRIC
  • 1 shallot
  • 1 carrot
  • 1 handful green pepper
  • 1 clove garlic
  • 2 chicken fillets (300-400 g)
  • 1 sweet potato
  • 200 grams butternut squash (a digestion-friendly food)
  • 400 grams chickpeas (tinned)
  • 200 grams coconut milk (tinned)
  • 3 tablespoons tomato passata
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon turmeric
  • 2 tablespoons olive oil (or coconut oil)
  • 1/4 teaspoon ground nutmeg
  • fresh parsley
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    NutritionView More

    450Calories
    Sodium19% DV460mg
    Fat34% DV22g
    Protein41% DV21g
    Carbs16% DV47g
    Fiber32% DV8g
    Calories450Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol40mg13%
    Sodium460mg19%
    Potassium1060mg30%
    Protein21g41%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A260%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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