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Chicken, Cauliflower & Sweet Corn Soup
MARION'S KITCHEN15Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 cups chicken stock (basic, recipe below)
- 1/2 head cauliflower (cut into florets)
- 2 cups frozen corn kernels
- 1 cup chicken (shredded, from the basic chicken stock)
- 2 Tbsp. corn flour (cornstarch, mixed with 2 tbsp water)
- 2 eggs (beaten)
- sea salt (to taste)
- spring onion (sliced, scallions to serve)
- chicken stock (Basic)
- 1 whole chicken
- 2 garlic cloves (crushed)
- 2 spring onions (scallions)
- 4 cms ginger (pieces, sliced)
- 1 Tbsp. dried shrimp (optional)
- 1 Tbsp. light soy sauce
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium1170mg49% |
| Potassium1460mg42% |
| Protein76g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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