Chicken, Capsicum And Basil Tray Bake

GOODFOOD
13Ingredients
55Minutes
610Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 6 cutlets (chicken thigh, bone in)
  • salt
  • pepper
  • 2 red onions (peeled and cut into wedges)
  • 4 cloves garlic (peeled and lightly crushed)
  • 1 red capsicum (cut into thick slices)
  • 1 capsicum (yellow, cut into thick slices)
  • 6 anchovies (chopped, optional)
  • 1/2 cup chicken stock
  • 1 pinch sugar
  • 1 cup basil leaves (loosely packed, torn)
  • balsamic vinegar (a splash of, optional)
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    NutritionView More

    610Calories
    Sodium15% DV350mg
    Fat74% DV48g
    Protein63% DV32g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories610Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol130mg43%
    Sodium350mg15%
    Potassium700mg20%
    Protein32g63%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A10%
    Vitamin C40%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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