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Chicken, Brown Rice, and Veggie Soup
INSTANT LOSS14Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. boneless, skinless chicken breast (cut into bite size pieces)
- 6 stalks celery (diced)
- 1 sweet potato (large, peeled and cut into 1-inch cubes)
- 1 yellow onion (large, diced)
- 1 yellow squash (diced)
- 4 cups homemade vegetable broth
- 2 cups baby carrots
- 1 1/2 cups brown rice (cooked organic)
- 6 cloves garlic (minced)
- 2 Tbsp. dried parsley
- 1 Tbsp. dried thyme
- 2 tsp. fine sea salt
- 1 tsp. ground black pepper
- 1/2 tsp. cayenne pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1410mg59% |
| Potassium1260mg36% |
| Protein33g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A280% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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