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12Ingredients
65Minutes
90Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 cup brown rice (dried, I like Basmati brown, see shopping tip)
- 48 oz. reduced sodium chicken broth (Swanson’s)
- 3 cups zucchini
- 32 oz. reduced sodium chicken broth
- 3 cups zucchini (sliced)
- 2 cups carrots (sliced or chopped)
- 2 cups celery (sliced or chopped)
- 2 cups leeks (sliced or onions, chopped)
- 1 tsp. dried thyme
- 1 tsp. dried sage
- ground pepper (Fresh, to taste)
- 3 cups cooked chicken breasts (~12 ounces, diced)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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