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11Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts (cut into cubes)
- 2 garlic cloves (minced)
- 1/2 Tbsp. minced ginger (from fresh, peeled ginger root)
- 1 bunch asparagus (woody bottoms removed)
- 2 cups broccoli florets (chopped small)
- 2 Tbsp. soy sauce (or tamari sauce)
- 1 Tbsp. honey
- 1 1/2 Tbsp. toasted sesame seeds (optional)
- 3 scallions (sliced)
- 2 Tbsp. sesame oil (divided)
- 1/4 cup vegetable stock
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium660mg28% |
| Potassium790mg23% |
| Protein28g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Jennifer R. 3 years ago
Great! I’ve made this so many times, changing up the veggies with whatever I have on hand.
Courtney S. 8 years ago
I've made this three times, and each time it has turned out great. My husband and 1 year old both love it too.
-I didn't have fresh ginger, so I use organic ground ginger.
-I cut the asparagus in two inch sections to make it easier to eat.
- I also carve out a little section in the pan and toast the sesame seeds while the chicken and veggies are cooking.