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Chicken, Broccoli and Sugar Snap Pea Stir Fry
THE MOM 100 COOKBOOK16Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless skinless chicken breasts (or thighs)
- freshly ground pepper (Kosher and, to taste)
- 2 tsp. cornstarch
- 4 cups broccoli florets (small)
- 6 oz. sugar snap peas (de-stringed)
- 1 orange bell pepper (cored, seeded and slivered)
- 3 Tbsp. vegetable oil (divided)
- 2 tsp. minced fresh ginger
- 1 tsp. minced garlic
- 1 cup chicken broth (preferably less-sodium)
- 2 Tbsp. oyster sauce
- 2 Tbsp. soy sauce
- 1/2 tsp. sugar
- cooked rice
- jasmine
- basmati
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium590mg25% |
| Potassium660mg19% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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