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Chicken, Broccoli & Brown Rice Casserole
THE KITCHN13Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups unsalted chicken stock (homemade or low-sodium/, or water)
- 1 cup brown rice
- 12 oz. broccoli florets (about 4 cups)
- 2 cups cow's milk (nonfat or low-fat, Lactose-free cow's milk optional)
- 1/4 cup all purpose flour
- 1 cup cheddar cheese (grated)
- 1 cup low-fat greek yogurt (or nonfat)
- salt (optional)
- freshly ground pepper (optional)
- 3 cups chicken (shredded, from 1 rotisserie chicken)
- 1/4 cup sliced almonds
- 1/4 cup bread crumbs
- 1 Tbsp. olive oil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium550mg23% |
| Potassium730mg21% |
| Protein37g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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