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Chicken, Bok Choy, Leek and Mushroom Soup
THE RECONNECTED ORGANIZATION16Ingredients
┅Seconds
310Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 lb. boneless chicken breast
- 1/4 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. vegetable (oil or peanut oil)
- 1 onion (diced)
- 1 leek (large, sliced, separate the white and green parts)
- 2 large carrots (diced)
- 4 garlic cloves (sliced)
- 4 cups chicken stock
- 4 cups water
- 2 inches ginger (julienned)
- 1 cup shitake mushrooms (chopped into large pieces)
- 1 cup enoki mushrooms (white or brown cap)
- 1 Tbsp. sesame oil
- 4 heads bok choy (chopped into large pieces)
- 3 sprigs Thai basil (or 1/4 cup of basil)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium660mg28% |
| Potassium1810mg52% |
| Protein44g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A390% |
| Vitamin C290% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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