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Chicken, Bean, and Spinach Chili
REAL THE KITCHEN AND BEYOND14Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. cooked chicken (finely chopped)
- 3 oz. fresh spinach leaves
- 24 oz. tomatoes (cans crushed or blended)
- 16 oz. white kidney beans (drained and rinsed)
- 16 oz. red kidney beans (drained and rinsed)
- 1 onion (medium, diced)
- 3 cloves garlic (minced)
- 1 jalapeño (minced with/without seeds per preference)
- 1 Tbsp. cocoa powder
- 1 Tbsp. chili powder
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1 Tbsp. olive oil
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium280mg12% |
| Potassium1710mg49% |
| Protein48g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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