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12Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 800 grams chicken breast (diced)
- 4 rashers (shortcut bacon, fat removed and diced)
- 2 leeks (white part only, sliced in half length ways then sliced thinly)
- 2 stalks celery (sliced thinly)
- 1 head broccoli (chopped into small florets)
- 2 garlic cloves (minced)
- 1/2 cup white wine
- 1 tsp. cornflour
- 2 cups chicken stock
- 1 bunch fresh parsley
- 2 tsp. tarragon
- 6 basmati rice (serves of, cooked with some turmeric in the water, to serve.)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium360mg15% |
| Potassium1030mg29% |
| Protein35g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cindy 5 years ago
Pretty good stuff. Both hubby and soon gave it a thumbs up. Not a HUGE endorsement but I wound certainly make it again.