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Chicken, Bacon and Avocado Sandwiches
THE WASHINGTON POST11Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices thick cut bacon (5 ounces total)
- 8 oz. chicken breast cutlets (boneless, skinless, may substitute 2 chicken breast halves; see headnote)
- kosher salt
- 7 oz. chickpeas (half a can no-salt-added)
- 2 stems fresh flat leaf parsley (or cilantro, plus a few sprigs for garnish)
- 1 avocado (ripe)
- 1/2 tsp. ground cumin
- crushed red pepper flakes
- 1/2 lime
- 2 campari (or Kumato tomatoes)
- 4 slices country style bread (whole-grain or multigrain, 5 1/2 ounces total; see headnote)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium860mg36% |
| Potassium760mg22% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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