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Chicken, Avocado & Spelt Salad
HEALTHY FOOD GUIDE UK13Ingredients
35Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken breasts halved (horizontally)
- cooking oil (spray)
- 250 grams spelt (pack cooked)
- 100 grams baby spinach
- 200 grams red cabbage (shredded)
- 2 celery sticks (sliced)
- 100 grams mangetout (shredded)
- 1 lemon
- 1 Tbsp. extra-virgin olive oil (or avocado oil)
- 1 garlic clove (crushed)
- 1 tsp. sumac (optional)
- 1 avocado (large, sliced)
- 4 multigrain bread rolls (to serve)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium420mg18% |
| Potassium1540mg44% |
| Protein43g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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