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Ingredients
US|METRIC
4 SERVINGS
- 1 cooked chicken (about 600g)
- 6 rashers (smoked streaky bacon)
- 2 lettuces ( Little Gem)
- 50 grams rocket
- 2 avocados ( small)
- 25 grams pumpkin seeds (toasted, see tip)
- 300 mL natural yoghurt
- 1/2 lemon
- 1 Tbsp. tarragon leaves ( chopped)
- 2 spring onions ( small, finely sliced)
- 1 Tbsp. Dijon mustard
- 1 tsp. caster sugar
- 2 tsp. white wine vinegar
- salt
- freshly ground black pepper
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium660mg28% |
| Potassium1870mg53% |
| Protein102g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A260% |
| Vitamin C90% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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