Chicken, Asparagus, Spinach Salad

THYME FOR COOKING BLOG
19Ingredients
40Minutes
370Calories

Ingredients

US|METRIC
  • 2 boneless, skinless chicken breasts
  • 10 ounces asparagus (. cut into 1 1/2 inch, 4 cm lengths)
  • 4 ounces cherry tomatoes (cut in half, about 1 cup)
  • 1/2 cup Greek olives (pitted, sliced, or your favorite)
  • 3 ounces feta cheese (crumbled)
  • 6 ounces fresh spinach
  • 1 handful fresh basil leaves
  • marinade (for chicken)
  • 1 tablespoon red wine vinegar
  • 1 tablespoon dijon (style mustard)
  • 2 tablespoons olive oil
  • 1/2 teaspoon paprika
  • French dressing
  • 3 tablespoons ketchup
  • 2 tablespoons red wine vinegar
  • 2 teaspoons worcestershire
  • 2 teaspoons dijon style mustard
  • 4 tablespoons olive oil (good)
  • 1/2 teaspoon dried basil
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    NutritionView More

    370Calories
    Sodium29% DV690mg
    Fat45% DV29g
    Protein37% DV19g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories370Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol55mg18%
    Sodium690mg29%
    Potassium790mg23%
    Protein19g37%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A110%
    Vitamin C40%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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