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Chicken, Asparagus, Spinach Salad
THYME FOR COOKING BLOG17Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts
- 10 oz. asparagus ((300gr) . cut into 1 1/2 inch, 4 cm lengths)
- 4 oz. cherry tomatoes ((120gr) cut in half, about 1 cup)
- 1/2 cup Greek olives (pitted, sliced, or your favorite)
- 3 oz. feta cheese ((90gr) crumbled)
- 6 oz. fresh spinach ((180gr))
- 1 handful fresh basil leaves
- 1 Tbsp. red wine vinegar
- 1 Tbsp. dijon-style mustard
- 2 Tbsp. olive oil
- 1/2 tsp. paprika
- 3 Tbsp. ketchup
- 2 Tbsp. red wine vinegar
- 2 tsp. worcestershire
- 2 tsp. dijon style mustard
- 4 Tbsp. olive oil (good)
- 1/2 tsp. dried basil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium680mg28% |
| Potassium900mg26% |
| Protein25g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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