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Chicken, Asparagus & Artichoke Picatta
EVERY LAST BITE.14Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 chicken breasts (large)
- 1/2 cup almond flour (+ 1 tsp)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. olive oil
- 1 onion (small, finely diced.)
- 2 cloves garlic (crushed)
- 1 1/2 cups chicken stock
- 1/2 cup white wine
- 1 Tbsp. lemon juice
- 2 Tbsp. capers
- 1 Tbsp. parsley (chopped)
- 6 artichokes (small, trimmed and steamed and then quartered or 1 can artichoke hearts)
- 6 spears asparagus (trimmed and halved)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1160mg48% |
| Potassium1920mg55% |
| Protein48g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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